Helping Loved Ones Form Deeper Connections Through Healthy Communication.
Personal Sessions & Online Tools
Experience a loving, supportive and non-judgmental environment that helps you build healthy relationships.
Focused on providing real-time support and guidance to navigate what is going on for you.
No matter which direction you choose, we are here for you!
Neurofeedback & Retreats
Are you looking for an enriched experience to help you pull out every day life’s emotional stress and strain?
Time to self-reflect, renew, restore and open your eyes to possibilities. A unique in-person experiences that will shift the resistance into a new healthier way of life.
Helping You Achieve Success
Unlock Your Full Potential. Say Hello to THE NEW YOU
Being authentically open can be scary and exposing.
Get the answers and tools you deserve to get the love you want or understand the love you have. Fast, effective, and long-lasting tools that will support you over time.
Understand your behaviors and how they affect your experiences
Appreciate the connection between the relationship with yourself and others
Gain tools for shifting relationships back into balance and connection
Learn skills to avoid repeating the same patterns over and over again
Conquer Anxiety
Are you struggling with navigating intense emotions and feeling like you can’t move past them?
Sometimes life feels like it’s moving at lightning speed, making us feel overwhelmed, on edge, and having trouble remembering things or making decisions.
In these sessions, we shift anxiety and turn it into a tool that helps us unlock this sensation forever.
Relationship Coaching
People develop relationships under all kinds of different connections. There is no such thing as a perfect relationship. Yet creating a lasting relationship is fundamental to mental health and joyful life. So what is a truly healthy relationship?
A True Healthy Relationship is two imperfect people willing to be open, trust each other, and know that they are safe being who they are.
Are you in one? If not, let’s talk.
Stress Management
Are you feeling paralyzed and stuck?
In today’s world there is pressure to do more with less. As busy people, we need to manage our stress and time. This stress can cause stain on all aspects of our life, Like relationships and commitments, making us feel as if we can’t wrap our minds around everything.
If you are dealing with stress and it is starting to impact other areas of your life and well-being, then today is the day to create a lasting change.
Conflict Resolution
Conflict is unavoidable; I know saying that doesn’t make it easier. Yet there is a wonderful thing that can happen out of conflict.
For most of us, we are grateful once a situation that rises into conflict that, it’s over. A massive sense of relief and deeper understanding of the other person or situation can evolve.
Learning the skills of healthy conflict is a powerful way to move through unpleasant experiences quicker and bring you to the spot of deeper connection and compassion.
Why Work With A Relationship Communication Specialist?
Sometimes we can be too close to the challenge, losing sight of hope and connection to what is possible. A relationship communications specialist can break down what is blocking the relationship flow and give you the tools to get back the love you long to have. I specialize in working with individuals, couples, or groups to improve their communication skills, resolve conflicts, and build healthy relationships.
Let’s talk if you are feeling like you are at the end of your rope and the end is inevitable.
Key factor that breakdown communication
Life can get in the way, leaving significant gaps in communication. Think about when you felt like you had a good “heart-to-heart” conversation with your partner. How was the communication? Then think about when there was pressure to get something done, and you needed your partner’s help. How was the communication different, and what was their reaction?
We often communicate under some kind of pressure, expecting our partner to be understanding and supportive. Most often, they are, and sometimes we feel they aren’t. When we feel they aren’t present to us, we can make up they don’t care and pull this moment into future fights. The danger of this is causes resentment stories for both sides.
The breakdown of communication boils down to emotional beliefs and perceptions from each person about the situation. This combo can be a relationship killer if we don’t form healthy communication skills.
Sometimes when we communicate we aren’t clear on how to approach the issues or what we are really feeling! This can lead to a broken relationship or destructive patterns that keep us from being happy. Find the answers on how to break the cycle and live a happier balanced life.
Skills to strengthen to keep a THRIVING relationship
Trust – vital to all relationships in your life
Open Communication – the safety and trust that what is shared will not be used against each other. The ability to speak from the heart with compassion.
Staying by each other\s side – when times get tough, your partner will be there (even if it is difficult). Abandonment is not an option.
Listening and Feeling Heard – equal time, sharing, and presence, to foster healthy connection.
Mutual Intimacy – both partners feel safe and supported with their needs being met, not expected but gifted to the relationship.
Signs of Emotional Stress
Depression, Anxiety, Anger, Irritability, Restlessness, Unmotivated, Loss of Focus/ Racing Thoughts, Constant Worry, Trouble Sleeping or Sleeping Too Much, Memory Issues, and Overwhelm:
Intense feelings make it hard to function and make decisions. Some physical sensations may be pain or tension in your head, chest, stomach, or muscles. Digestive problems, like diarrhea, constipation, nausea, and vomiting can arise. Other stress issues can cause lower sex drive, drain the adrenals, impact our hormones, and mess with our menstrual cycle for women.
We must manage our stress and become aware of the internal chatter that can cause unneeded stress and pressure in everday life.
Finding “THE ONE” can feel like an impossible dream when searching in this fast-paced world we live in. Learn how to quiet the noise and be authentically connected.
Conflict Resolution
Conflict is challenging when the separate parties aren’t open or willing to see the other person’s perspective. Most conflicts come from a simple misunderstanding that gets out of control and sends each person into a firm stance. Yet these moments can pull out our insecurities like jealousy, feeling like we are not enough and can’t live up to the expectations of the relationship at this time too. All these hidden feelings are like rocket fuel to an already challenging situation. When this happens, it becomes more about self-sabotage than the issue that caused the fight in the first place. All the harsh words and unresolved issues come out during the conflict. Most of us don’t play nice when we are under this emotional rush, but learning some skills around self-awareness and communication can allow cooler heads to prevail.
Relationships are built on trust! When things get misunderstood, trust is the first blow to the relationship. Discover how do to re-establish trust after an argument.
Unlock 5 Things Most People Want From a Relationship.
No matter your age, we all want to be loved for who we are. Here are some of the most common things I hear from my clients about what they want for a relationship.
1. A Life Partner: We are social beings with thed desire to be together, someone to share a life with us.
2. Emotional Intimacy: This deep bond more important than sexual chemistry. This bond is where the foundation of true love is cultivated and grows – a true sense of someone having your back.
3. Love, Affection, and Romance: This unique Love Connection is a deep bond that comes from a feeling of vulnerability and a sense of being truly seen.
4. Share Lifes Goals and Dreams: Whether building a family or sharing an adventure, caving this common goal is more important than people may realize. Often people overlook this part and say they have just grown apart.
5. RESPECT: This shows form of trust. “I respect you and will share with you vulnerabily.” It covers a lot of elements of a relationship.
- Kindness with honesty in communication
- Dedication to staying and showing patience
- Compromise, not everything is a fight to be right
About Me
I’m a Relationship Communication Specialist, awareness advocate, digital creator, and matcha-lovin’ Soul Fire Igniter. I hold workshops/retreats and create videos on ways to improve communication and connection that helps you build more profound and meaningful relationships — one that’s supported by feel-good n’ self-care.
I’m obsessed with:
- Supporting people with challenges around miscommunication that sneak up on ya and end up changing your life.
- Leveraging these opportunities, usually ugly conflict, as discoveries to unlock who you are.
- Transcending the belief that the uncomfortable is just how it is, to see the hidden gifts in every experience to connect to a fulfilling relationship and life.
To me, conflict doesn’t mean a knock ’em dead fight of your belief vs. mine, which leads to fatigue or defeat of the relationship altogether. Sometimes it means taking a step back and reflecting, journaling out your feelings, or doing absolutely nothing and waiting to let the emotions subside — and not feeling guilty about it.
There’s no one-size-fits-all approach to creating a relationship, but together we can explore what feels good, leave what doesn’t, and build your version of a relationship that excites you to wake up to every morning.
Download The FREE Healthy Relationship Checklist
Testimonials
“I met Tamra at an event in California, and was blown away immediately with her love for life. She is an intoxicating experience. Her view on life is one everyone needs to understand. Tamra made me feel as if I was the only person that mattered and that what I was experiencing was nothing I couldn’t handle. Her words were exactly this ” Life is happening FOR you, so knowing that, what is the gift of this station?” That simple statement, along with her genuine care and love for me as a person, freed me instantly. She is a gift to me in my life and I am grateful Tamra is able to share such amazing insight and well explained clarity. She is a beautiful soul inside and out! I highly recommend Tamra and her life changing programs!”
D. Fisher
Bamberg, Germany
“I kept having the same dating experience again and again… I thought I would be alone for ever until Tamra helped me see I was invested in what I thought they felt instead of understanding what I want and need. This sounds so easy and obvious but let me tell you it was eye opening to see that I was pulling in everything but what I wanted or needed. Tamra helped me break the pattern and showed me how to find my truth in what I was seeking and connect to it.”
Your grateful student ,
Eric Power
Tamra has surpassed my expectation of a life adviser… she encompasses the beauty of all types of counseling. She is an active, empathic listener who listens with her ears, heart, and wisdom. Her attention is not limited to the spoken words, as in talk therapy. She included my energy flows and blockages, auras, journaling, and meditations. The greatest gift was that she helped me speak my truth, and then honor that truth. That is really what I wanted and needed above all, and she offered it all to me with her warm, loving heart in a safe, present space. She has many gifts, and I have been blessed to receive them. Tamra is an authentic, exceptional, and beautiful woman.”
J. Bingyou
Arizona, North America
Online Resources
Letting Go of Toxic Relationships
Shift happens when you are clear on what you want.
No change occurs when you are stuck in limbo.
In the program, we focus on helping you get clear and support you with the steps to create a life you love.
Reignite Your Passion
One of the most important relationships you have in your life is your relationship with yourself. When we lose connection to our passion, everything in life can feel miserable. Learn how to reconnect to your passion.
Conquering Anxiety
Anxiety can rob you of your life. The constant feeling of anxiety keeps you away from everything you desire. It is time for you to stop anxiety from using you, and you learn to utilize anxiety as a powerful tool to take back your life!